Dealing with Anxiety in Your Sports Performance

May 7, 2021 Facebook Twitter LinkedIn Google+ Health

Article provided by Zhang Xinyue of Create Abundance.

Players in every sport deal with anxiety. They must be constantly training and striving to do their best. It’s easy to see why this would cause stress for someone. Whether you play tennis or soccer, it’s so hard to stay on top of your game. You may train constantly and still not feel good about your performance. How do you deal with all this? Some players try jogging and other types of exercise. Others are now trying meditation.

This has been shown to help people create abundance in many areas and it can help with sports too. The individual simply needs to find the right type of meditation and get some good instructions. You can find this online or join a local group and learn all about meditating. Once you become familiar with how it works, you can use it to help relieve anxiety in lots of different areas.

You can get rid of stress and perform better at work, in sports, in relationships and other areas. Remember that stress and anxiety can be bad for your overall health. Though there are medications for this, many people look for all-natural methods.

Meditating is easy. Simply find a quiet place and shut out all the distractions. You might want to put on some soft music. Give yourself at least 30 minutes for this though the time can be shortened if necessary. Take some deep cleansing breaths and focus on creating abundance in every area of your life. Concentrate on how it feels to win and what it’s like to be the best in your sport or profession.

Dr. Zhang Xinyue vis well respected Chinese spiritual leader and psychologist. With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she travels around the world.

The book was originally released in Chinese but now it is also available in English and other languages now. In her book, Teacher Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.